Exercise Therapy

Our mission is to promote independent living through exercise therapy in the convenience of your own home

Our Services

  • In Home Exercise Therapy

    Our personalized kinesiology home visits bring expert support directly to you, addressing diverse health needs, from orthopedic injuries to chronic conditions.

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  • ICBC Active Rehab

    Our ICBC-covered rehab offers trauma-focused support with evidence-based, individualized plans at home, facilitating a stress-free recovery and swift return to daily activities

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  • Aqua Therapy

    Our 1-on-1 private aqua-therapy sessions enhance physical, mental, and emotional well-being in a swimming pool setting. These sessions offer a low-impact, supportive environment for effective rehabilitation, fitness, or relaxation.

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We Provide In-home Active Rehab To The Following Locations:

  • Langley

  • Maple Ridge

  • Coquitlam

  • Port Coquitlam

  • Surrey

  • Burnaby

  • Abbotsford

  • Pitt Meadows

  • Port Moody

  • New Westminster

Client Reviews:

  • "Jason has been a true lifesaver for my elderly parents. As they both needed specialized care due to their condition, it was getting increasingly difficult to arrange transportation to a rehab facility. The team at First Step Mobility brought the rehab to our doorstep! Jason is incredibly knowledgeable and caring, and his tailored exercises have made a world of difference in my parents' mobility and overall well-being."

    - Letty K.

  • “I can't express how grateful I am for the services provided by First Step Mobility. As an older adult with limited mobility, I was struggling to maintain my independence. But with their in-home kinesiology and active rehab sessions, I've experienced a remarkable improvement in my strength and balance. The team is always punctual, professional, and compassionate. They've given me the confidence to continue enjoying life to the fullest."

    - Reuben W.

  • “The sessions are so fun and engaging! I've been working with Dean for over 2 years now, and he's always thinking of creative ways to continuously improve my strength and balance. Beginning kinesiology sessions with him was one of the best decisions I've made in my adult life." - Shirley S.

    - Shirley S.

  • “I want to extend my heartfelt gratitude to Caite and the First Step Mobility team for their outstanding service. My mother was struggling with mobility issues, and they came to her aid. Caite not only helped her regain strength and mobility but also provided emotional support. Their dedication to improving the quality of life for seniors is truly commendable."

    - Khasan S.

Our Mission

First Step Rehab is dedicated to providing a personalized and evidence-based approach to care, working closely with clients to achieve their unique goals and return to the activities they enjoy. We believe in taking a comprehensive approach to healthcare, taking into account the environmental, lifestyle, educational, and psychosocial factors that contribute to our clients' health conditions in order to improve their overall quality of life. As we recognize each client's unique challenges and needs, our treatment and programs are customized to address their specific requirements. We understand that taking the First Step towards better health and wellness can be difficult, which is why we provide support and guidance to help our clients through this process. Our ultimate aim is to help our clients throughout the lower mainland regain & maintain the independence they deserve.